health-teaa:

Flexibility:
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
Building Balance | Beginner Yoga With Tara Stiles
Yoga for Balance
Tara Stiles - 30-Minute Yoga for Balance and Focus
Balance | The Yoga Solution With Tara Stiles
Tricky Twists and Balances | Advanced Yoga With Tara Stiles
Yoga for Balance, Focus, and Stability
Strength:
Core Strength | Beginner Yoga With Tara Stiles
Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Build Shoulder Strength | Intermediate Yoga With Tara Stiles
Crazy Core Building Routine | Advanced Yoga With Tara Stiles
Inversion Flow Routine | Advanced Yoga With Tara Stiles
Lower Body Strength and Tone
Weight Loss:
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
Build Strength Evenly | Beginner Yoga With Tara Stiles
Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles
Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
Targeting Love Handles | The Yoga Solution With Tara Stiles
Mood:
Morning Routine | The Yoga Solution With Tara Stiles
Yoga to Get Your Morning Moving!
Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
Clear Your Mind Routine | The Yoga Solution With Tara Stiles
Get Happy Routine | The Yoga Solution With Tara Stiles
Calming Routine | The Yoga Solution With Tara Stiles
Poolside Yoga to Wake up the Entire Body and Calm the Mind
Basic Breathing | Beginner Yoga With Tara Stiles

health-teaa:

Flexibility:

Balance:

Strength:

Weight Loss:

Mood:



ideal


5.9.13 

food —

  • coffee w/ creamer and stevia
  • vegetarian dahl with potato and onion hash
  • more veggie dahl, bread co. chips + hummus
  • brownie /;

exercise —

  • squats / crunches / planks daily challenge

daily —

  • whitening / no fast food / challenge chart
posted 11 months ago with 0 notes.
diary




89dave:

fit-strong-and-hott:

eatcleanmakechanges:

time to move!!!

do 25 of these, each leg (5o squats in total). NOW. GO GO GO

great for burning, also!already done?

89dave:

fit-strong-and-hott:

eatcleanmakechanges:

time to move!!!

do 25 of these, each leg (5o squats in total). NOW. GO GO GO

great for burning, also!
already done?

posted 1 year ago ) with 9,393 notes.


strengthandlace:

myquirkylife:simplyjess:thefreshcipebox:

I saw this great pin floating around on pinterest. It was from Good Housekeeping, it’s a great resource on how to roast vegetables.

I agree that the roasting concentrates the flavor, and it’s one of my favorite ways to eat vegetables.

I updated the chart a little by adding a few more in, and I also changed some of the seasoning combinations.  I realize that some people think that tomatoes are a fruit, but I like to slow roast them.

Maybe when the weather is warmer, I’ll put together a how to on grilling fruits & vegetables.

I hope this is helpful.

Important post! I’ve been roasting vegetables a lot lately and I always have to google this info. Thanks!

Not sure if anyone out there has brain farts with roasting like I do, but this sheet is SUPER helpful. I always want to roast more veggies but I fear it because I’ve had a couple fails. Guess it doesn’t help that I have a vintage beefy oven and the roaster is separate from the oven and super strong…

recipe


healthy-lissome:

healthyshorty:
This is seriously one of the best ab exercises out there.
agree

healthy-lissome:

healthyshorty:

This is seriously one of the best ab exercises out there.

agree

posted 1 year ago with 8,120 notes.


posted 1 year ago with 97 notes.
goal


slim-and-svelte:

I hate these but this is such a great exercise!

slim-and-svelte:

I hate these but this is such a great exercise!



blondevsworld:

Yogurt drops! Super easy tasty treats.
Throw some yogurt in a ziploc bag and cut off the corner. Squeeze little blobs onto whatever kind of surface. I tossed some cinnamon on mine, which was awesome, and then put it in the freezer for a bit.
Then you have some tasty little yogurt drops! Great for a little healthy snack that is beyond easy and has endless possibilities with all the different yogurt flavors out there! Try it out!
Also! Wednesday’s Meal Plan:
Meal 1: oatmeal, egg whites, fresh fruitMeal 2: whey protein shake, apple with cinnamonnMeal 3: tuna with ezekiel breadMeal 4: hardboiled eggs, fruitMeal 5: sweet potato fries (homemade), chicken breast, veggiesMeal 6: protein smoothie

blondevsworld:

Yogurt drops! Super easy tasty treats.

Throw some yogurt in a ziploc bag and cut off the corner. Squeeze little blobs onto whatever kind of surface. I tossed some cinnamon on mine, which was awesome, and then put it in the freezer for a bit.

Then you have some tasty little yogurt drops! Great for a little healthy snack that is beyond easy and has endless possibilities with all the different yogurt flavors out there! Try it out!

Also! Wednesday’s Meal Plan:

Meal 1: oatmeal, egg whites, fresh fruit
Meal 2: whey protein shake, apple with cinnamonn
Meal 3: tuna with ezekiel bread
Meal 4: hardboiled eggs, fruit
Meal 5: sweet potato fries (homemade), chicken breast, veggies
Meal 6: protein smoothie

posted 1 year ago with 28 notes.
recipe